CSectionRecoveryKit.com

Learn how to take care of yourself and reduce secondary complications from c-section surgery

Reduce Post Partum Stress & Pain Professional Massage Techniques Your Scar Can Be Small & Smooth Relax & Heal Quickly Lose the Baby Weight

Plan ahead and purchase yours Today!

12.95

About the Massage Routine:

AbdoMend™ created a c-section recovery self massage DVD so that millions of women can take better care of themselves and reduce secondary complications as they recover from a c-section.

Approximately 93% of abdominal surgeries result in adhesions, or internal scar tissue, that can create incontinence, bowel obstruction, reproductive issues and back pain. The Abdomend™ abdominal binder and self massage DVD help you have the best possible recovery and reduce your risk of future complications.

The AbdoMend™ Massage DVD demonstrates basic and advanced massage routines to help you create a small, soft and flat c section scar. It also contains video on how to use the dry skin brush to stimulate the lymphatic system later in your recovery, and how to put on our soft c-section belly bands.

The DVD takes you through the massage techniques of compression, rolling, cross fiber friction, lifting, and other fascial, cranial sacral and energetic moves to keep the scar tissue soft, avoid adhesions and bring peace and harmony into the system. The techniques are easy to do, just follow along for 2-5 minutes a day.

Oil can be used on the skin after a c section once your incision has closed and you have seen your Doctor. You do not use oil in the massage, but you can apply it after the routine as a wonderful way to enhance your self care program.

Gentle massage techniques can be used right away in the Hospital to calm the body after the surgery. On the DVD you are shown how to work around the incision to help move lymphatic fluid and assist the body to heal in a gentle way, without causing any stress to the incision or body. Different techniques are demonstrated as appropriate for different stages of your c-section recovery.

The program was developed by a 20+yr Licensed Massage Therapist, who has trained with fabulous teachers, Like John Barnes PT in Myofascial release, Cranial Sacral work with the Upledger institue, Polarity, Jin Shin Jyutsu, and is a 3rd degree Reiki Master. Our DVD is easy to follow and only needs a few minutes of your day and attention to help you have the best c-section recovery.

About the Meditations:

We are proud to offer two meditations, from MothersMeditations.com, to soothe your mind from stress, help you loose baby weight, and guide you back into the joy you feel being a new mother.

Healing after your C Section

A present mind and heart are powerful tools for healing. The mind can focus positive thoughts in an area of the body and create change. The intelligence of the heart can bring healing though nurturing, soothing and loving the body back to health. Bio-energetic therapists, energy workers, and deep meditators have discovered that both mind and heart combined have the potential to regenerate tissue, help the system to function optimally, reduce scarring, and infuse one with health.

Length: 9 minutes

Lose the Baby Weight

Sometimes the baby weight comes right off and sometimes it hangs on. If you are a mother or caregiver struggling to lose weight, looking for a way to come to peace with your body and let go of extra weight at the same time, this meditation is a powerful approach.

This meditation provides a re-framing of your thoughts and how you perceive your body. In this meditation you will learn how to love yourself back to health and back to the body you want while nurturing and supplying your body with all it needs from the inside out.

Length:16 minutes

12.95

* A Doctors care is not meant to be substituted by this dvd, and if a client has a fever, or red lines coming from the incision, they should go see their Doctor.